My practice specializes in treating individuals, couples, families, and adolescents. I offer comprehensive services dealing with, however, not exclusive, to the following issues:
Individual Counseling — I will teach you coping skills that you can use for the following symptoms:
- Anxiety
- Depression
- Grief
- Anger
Family and Relationship Counseling — I will help each member understand different perspectives within the relationship.
- Communication skills
- Partnership building
- Family Dynamics and Roles
Adolescent Therapy — Adolescents are struggling with new issues; busier schedules, social media influences and feeling overwhelmed is becoming normal.
- Anxiety
- Depression
- Grief
- Social and Emotional/Behavioral Issues
- Distress tolerance
Group Therapy — it is important to know you are not alone. Skill building within the group is a good way to feel supported.
- Anxiety
- Depression
- Grief
- Team building
Theoretical Approaches — ACT (Acceptance Commitment Therapy), Anger Management, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Life Coaching, Mindfulness Therapy, Psychodynamic Therapy, Family Systems Theory